Additional materials

  • Progressive muscle relaxation self-guide - activity

  • Pomodoro technique - for better time management and improving productivity

  • Sherry Turkle's TED talk - Connected, But Alone?

  • Philip Zimbardo - Heroic Imagination Project

  • Lots of psychological assessments and self-help tests

  • The Opposite Of Addiction is Connection

  • Information on vulnerability

  • Motivating traumas - Emmy Werner resilience research material

  • Healing the shame that binds you - John Bradshaw

  • A Client’s Guide to Schema Therapy - D.C. Bricker; J.E. Young (Schema Therapy Institute)

  • Psychological terms and expressions (PsychPedia)

  • How to help someone who might be suicidal

    • Films with the intent of therapy

    Film titles

    TED videos

    We would like to share a few TED talk presentations on various topics:





    Tests and assessments

  • Burn-out test
  • Beck depression test

    • Smart apps

    English mental health apps for IOS


  • Focus booster - pomodoro (trial)
  • PTSD
  • Sleep Cycle alarm clock
  • Optimism app
  • Time management - Your Daily Coach
  • Self-Help for Anxiety Management (SAM)
  • Suicide prevention giude
  • T2 Mood tracker

    English mental health apps for ANDROID


  • Mindfulness app
  • Stop, breathe & think app
  • Breathe2Relax
  • Worry Box – Anxiety Self-Help
  • Stop Panic & Anxiety Help
  • Sleep Time - Alarm Clock
  • Self-Help for Anxiety Management (SAM)
  • Anti-Anxiety APP

    Self-help books


    We would recommend the following psych self-help books for personal growth and healing.
    In most cases, when someone decides that he/she wants to leave the past behind and get better, to learn more about the condition(s) leading to a particular state of mind is a highly recommended step. See below some book titles (in random order) therapists often prescribe to read for clients (if relevant) in addition to 1:1 sessions or group discussions.